我想買部單鏡反光機，有無人有好介紹？
新或二手都得。
2007年9月29日 星期六
最遙遠的距離
很想看這電影，錯過了香港亞洲電影節，以為要到台灣才能看到。原來十一月會正式上演。
世界上最遙遠的距離
不是 生與死
而是 我就站在你面前 你卻不知道我愛你
世界上最遙遠的距離
不是 我就站在你面前 你卻不知道我愛你
而是 明明知道彼此相愛 卻不能在一起
(泰戈爾)
(泰戈爾)
The furthest distance in the world
Is not between life and death
But when I stand in front of you
Yet you don't know that
I love you
The furthest distance in the world
The furthest distance in the world
Is not when I stand in front of you
Yet you can't see my love
But when undoubtedly knowing the love from both
Yet cannot
Be together
(From Tagore)
這首詩，我中學時期就已經讀過，當時完全不明白。十年後再看一次，領會又深了一點。
2007年9月27日 星期四
Table tennis medalsssss
Tie Yana, Zhang Rui, and Tang Peng did very well in the 18th Asian Table Tennis Championships.
Tie Yana / Zhang Rui (Women's Doubles, Bronze medal)
Jiang Hua-jun / Lin Ling / Tie Yana / Yu Kwok-see / Zhang Rui (Women's Team, Bronze medal)
Cheung Yuk / Ko Lai-chak / Leung Chu-yan / Li Ching / Tang Peng (Men's Team, Bronze medal)
Tie Yana/ Ko Lai-chak (Mixed Doubles, Silver medal)
Tie Yana / Zhang Rui (Women's Doubles, Bronze medal)
Jiang Hua-jun / Lin Ling / Tie Yana / Yu Kwok-see / Zhang Rui (Women's Team, Bronze medal)
Cheung Yuk / Ko Lai-chak / Leung Chu-yan / Li Ching / Tang Peng (Men's Team, Bronze medal)
Tie Yana/ Ko Lai-chak (Mixed Doubles, Silver medal)
2007年9月19日 星期三
Alex HUNTER is improving
Alex (BMX racer) improved a lot after 22 days training with me. He was squatting like 205lbs, and he's now squatting 325lbs!!! The movement is just perfect. I think this growing boy can squat >400lbs in the coming month.
Alex's 325lbs squat for today (19 sept 2007).
Alex's 325lbs squat for today (19 sept 2007).
2007年9月13日 星期四
ZHANG Rui is back
We trained today for 1.5hrs and after that i stretched for her. Almost made her cry but after that her low back, glut, and hamstrings are loose.
I think TANG Peng will come tomorrow.
I think TANG Peng will come tomorrow.
YIP Pui Yin beated ZHU Lin
Yippy beated ZHU Lin in 2 straight matches (21-17, 21-19). ZHU Lin is now World No. 3 and got the World Championship Gold medal last month.
I think the super-endurnace resistant training and high-lactic running intervals are both taking effect on her body.
I think the super-endurnace resistant training and high-lactic running intervals are both taking effect on her body.
2007年9月12日 星期三
Conference paper
The 6th Annual Conference for Society of Chinese Scholars on Exercise Physiology and Fitness.
Below is the first paper for this conference:
Fitness profile of Chinese elite youth soccer players
Pui-lam Wong1, Patrick W.C. Lau2, Tze Chung Luk2, Karim Chamari3, Ulrik Wisloff4
1) Athlete & Scientific Services Division, Hong Kong Sports Institute, Hong Kong
2) Dept of Physical Education, Hong Kong Baptist University, Hong Kong
3) National Centre of Medicine and Sciences in Sport, Tunisia
4) Dept of Circulation & Medical Imaging, Norwegian University of Science and Technology, Norway
E-mail: delwong@alumni.cuhk.net
Introduction: In the past years, there is a rapid growth of soccer standard in Asia countries (FIFA, 2006). However, to our knowledge, the information about the fitness among Chinese elite youth soccer players is not available in the literature. Therefore, the purpose of this study was to investigate the maximal oxygen uptake (VO2max), sprint, jump, and ball shooting speed among Chinese elite youth soccer players.
Method: 47 Hong Kong elite youth soccer players (age: 13.6±0.6; weight: 52.3±9.4kg; height: 1.65±0.1m) participated in the study. Players have 2 training sessions per week each last for 90mins. Informed consent was obtained from players and their parents prior to the study. All players were free from injury at the time of data collection. VO2max test was conducted in the laboratory where the environment was well controlled (temperature: 23.7±0.8 °C; humidity: 59.2±5.5%; ambient pressure: 1010±2mmHg). The VO2max protocol has been used by elite youth soccer players and running economy was determined during the last 30s of the 4min run at 7km/h (Chamari et al, 2005). VO2 and heart rate (HR) were recorded during the whole running test. The other 3 tests were conducted outdoor where players performed: a) 30m sprints with a standing-start position, 3min rest between each of the 3 trials; countermovement jump on a portable force mat, 2min rest between each of the 3 jumps; c) 3-step shoot 4m from the goal (1m x 1m), 2min rest between each of the 8 trials. Best results of these tests were used for analysis.
Results and discussion: VO2max (relative: 58.6±5.3ml/min/kg; absolute: 3.01±0.5L/min); HRmax (199.4±7.8bpm); running economy (relative VO2: 42.5±4.4ml/min/kg; absolute VO2: 2.2±0.4L/min; HR: 161±12bpm); sprint time (5m: 1.22±0.1s; 10m: 2.04±0.1s; 15m: 2.75±0.2s; 20m: 3.45±0.2s; 30m: 4.81±0.3s); countermovement jump height (54.9±6.1cm); and ball shooting speed (77.1±9.5km/h). Compared with African players at the same age (Charami et al, 2005), Chinese elite youth soccer players have lower VO2max (65.3 vs 42.5ml/min/kg; 3.49 vs 3.01L/min) and running economy (38.8 vs 42.5ml/min/kg). To our knowledge, no comparable literature is available for sprint, jump, and ball shooting performances at the same age.
Reference
FIFA. 2006. FIFA World Ranking.
Chamari et al. 2005. BJSM, 39, pp24-28.
Pui-lam Wong1, Patrick W.C. Lau2, Tze Chung Luk2, Karim Chamari3, Ulrik Wisloff4
1) Athlete & Scientific Services Division, Hong Kong Sports Institute, Hong Kong
2) Dept of Physical Education, Hong Kong Baptist University, Hong Kong
3) National Centre of Medicine and Sciences in Sport, Tunisia
4) Dept of Circulation & Medical Imaging, Norwegian University of Science and Technology, Norway
E-mail: delwong@alumni.cuhk.net
Introduction: In the past years, there is a rapid growth of soccer standard in Asia countries (FIFA, 2006). However, to our knowledge, the information about the fitness among Chinese elite youth soccer players is not available in the literature. Therefore, the purpose of this study was to investigate the maximal oxygen uptake (VO2max), sprint, jump, and ball shooting speed among Chinese elite youth soccer players.
Method: 47 Hong Kong elite youth soccer players (age: 13.6±0.6; weight: 52.3±9.4kg; height: 1.65±0.1m) participated in the study. Players have 2 training sessions per week each last for 90mins. Informed consent was obtained from players and their parents prior to the study. All players were free from injury at the time of data collection. VO2max test was conducted in the laboratory where the environment was well controlled (temperature: 23.7±0.8 °C; humidity: 59.2±5.5%; ambient pressure: 1010±2mmHg). The VO2max protocol has been used by elite youth soccer players and running economy was determined during the last 30s of the 4min run at 7km/h (Chamari et al, 2005). VO2 and heart rate (HR) were recorded during the whole running test. The other 3 tests were conducted outdoor where players performed: a) 30m sprints with a standing-start position, 3min rest between each of the 3 trials; countermovement jump on a portable force mat, 2min rest between each of the 3 jumps; c) 3-step shoot 4m from the goal (1m x 1m), 2min rest between each of the 8 trials. Best results of these tests were used for analysis.
Results and discussion: VO2max (relative: 58.6±5.3ml/min/kg; absolute: 3.01±0.5L/min); HRmax (199.4±7.8bpm); running economy (relative VO2: 42.5±4.4ml/min/kg; absolute VO2: 2.2±0.4L/min; HR: 161±12bpm); sprint time (5m: 1.22±0.1s; 10m: 2.04±0.1s; 15m: 2.75±0.2s; 20m: 3.45±0.2s; 30m: 4.81±0.3s); countermovement jump height (54.9±6.1cm); and ball shooting speed (77.1±9.5km/h). Compared with African players at the same age (Charami et al, 2005), Chinese elite youth soccer players have lower VO2max (65.3 vs 42.5ml/min/kg; 3.49 vs 3.01L/min) and running economy (38.8 vs 42.5ml/min/kg). To our knowledge, no comparable literature is available for sprint, jump, and ball shooting performances at the same age.
Reference
FIFA. 2006. FIFA World Ranking.
Chamari et al. 2005. BJSM, 39, pp24-28.
------------------------------------------------------------------------------------------------
This is the second paper.
Relationship between heart rate and oxygen consumption among Chinese elite youth soccer players
Tze Chung Luk1, Pui-lam Wong2, Patrick W.C. Lau1 , Karim Chamari3, Ulrik Wisloff4
1) Dept of Physical Education, Hong Kong Baptist University, Hong Kong
2) Athlete & Scientific Services Division, Hong Kong Sports Institute, Hong Kong
3) National Centre of Medicine and Sciences in Sport, Tunisia
4) Dept of Circulation & Medical Imaging, Norwegian University of Science and Technology, Norway
E-mail: mailto:delwong@alumni.cuhk.net
Introduction: The golden standard to assess aerobic ability is to measure the oxygen consumption (VO2) by using metabolic measurement device when subject running on a motorized treadmill until exhaustion (Stolen et al., 2005). However, the metabolic measurement device is expensive and may not be available to every soccer team/club. In addition, organizing one soccer team to continuously assess players’ VO2max require a huge amount of time and manpower. Therefore, heart rate (HR) has been used to estimate/predict the exercise intensity among soccer players (Esposito et al., 2004; Kemi et al., 2003). Once the relationship between HR and VO2 is established, coaches can use HR to estimate players’ VO2 in on-field situation. The purpose of this study is to examine the prediction of VO2 using HR among Chinese elite youth soccer players.
Method: 47 Hong Kong elite youth soccer players (age: 13.6±0.6; weight: 52.3±9.4kg; height: 1.65±0.1m) participated in the study. Players have 2 training sessions per week each last for 90mins. All players were free from injury at the time of data collection. VO2max test was conducted in the laboratory where the environment was well controlled (temperature: 23.7±0.8 °C; humidity: 59.2±5.5%; ambient pressure: 1010±2mmHg). The VO2max protocol has been used by elite youth soccer players (Chamari et al, 2005). VO2 and HR were recorded throughout the experiment at 5s interval.
Results and discussion: Correlation between HR and VO2 was 0.76 (p<0.001)>.
Tze Chung Luk1, Pui-lam Wong2, Patrick W.C. Lau1 , Karim Chamari3, Ulrik Wisloff4
1) Dept of Physical Education, Hong Kong Baptist University, Hong Kong
2) Athlete & Scientific Services Division, Hong Kong Sports Institute, Hong Kong
3) National Centre of Medicine and Sciences in Sport, Tunisia
4) Dept of Circulation & Medical Imaging, Norwegian University of Science and Technology, Norway
E-mail: mailto:delwong@alumni.cuhk.net
Introduction: The golden standard to assess aerobic ability is to measure the oxygen consumption (VO2) by using metabolic measurement device when subject running on a motorized treadmill until exhaustion (Stolen et al., 2005). However, the metabolic measurement device is expensive and may not be available to every soccer team/club. In addition, organizing one soccer team to continuously assess players’ VO2max require a huge amount of time and manpower. Therefore, heart rate (HR) has been used to estimate/predict the exercise intensity among soccer players (Esposito et al., 2004; Kemi et al., 2003). Once the relationship between HR and VO2 is established, coaches can use HR to estimate players’ VO2 in on-field situation. The purpose of this study is to examine the prediction of VO2 using HR among Chinese elite youth soccer players.
Method: 47 Hong Kong elite youth soccer players (age: 13.6±0.6; weight: 52.3±9.4kg; height: 1.65±0.1m) participated in the study. Players have 2 training sessions per week each last for 90mins. All players were free from injury at the time of data collection. VO2max test was conducted in the laboratory where the environment was well controlled (temperature: 23.7±0.8 °C; humidity: 59.2±5.5%; ambient pressure: 1010±2mmHg). The VO2max protocol has been used by elite youth soccer players (Chamari et al, 2005). VO2 and HR were recorded throughout the experiment at 5s interval.
Results and discussion: Correlation between HR and VO2 was 0.76 (p<0.001)>.
Figure 1. Prediction of VO2 using HR.
Reference
Esposito F. et al. (2004). EJAP, 93(1-2), pp167-172.
Hoff J. (2005). JSS, 23(6), pp573-582.
Kemi O. J. et al. (2003). JSMPF, 43(2), pp139-144.
Sarah is back!!
Sarah Lee is back and will start training with me tomorrow. Exciting!
She is the first athlete i picked up when i joined HKSI last year. The most tough girl i have ever met in elite sport area.
Come on! Get some muscle and power. And then some more medals...
She is the first athlete i picked up when i joined HKSI last year. The most tough girl i have ever met in elite sport area.
Come on! Get some muscle and power. And then some more medals...
2007年9月8日 星期六
New toy
Here is my new toy: the 22inch LCD monitor. It is soooooooooo big. I even have to turn my head when i am using it. This monitor comes with a webcam, build-in speaker....and a hydrolic vertical adjustment of the monitor to suit the sitting height....so cool.
It only costs HK$2400.
I planned to buy a speaker also but i worry that this huge monitor will take too many space of my desk so i didnt buy it. Luckily my old speakers can put directly under the new monitor so i dont have to buy a new one.
2007年9月2日 星期日
Book chapter
A New York publisher invited me to write a book chapter for their upcoming book.
I am writing it.....that gonna to be a long chapter with about 10000 words.
I am writing it.....that gonna to be a long chapter with about 10000 words.
Awards
Master degree yr 2
Au Yeung Kit Fong Education Award, The Chinese University of Hong Kong
Bachelor degree yr 4
Dean list, Faculty of Education, The Chinese University of Hong Kong
Departmental prize, Chung Chi College, The Chinese University of Hong Kong
Bachelor degere yr 3
Chung Chi College Scholarship, Chung Chi College, The Chinese University of Hong Kong
Bachelor degree yr 2
Chung Chi College Scholarship, Chung Chi College, The Chinese University of Hong Kong
Au Yeung Kit Fong Education Award, The Chinese University of Hong Kong
Bachelor degree yr 4
Dean list, Faculty of Education, The Chinese University of Hong Kong
Departmental prize, Chung Chi College, The Chinese University of Hong Kong
Bachelor degere yr 3
Chung Chi College Scholarship, Chung Chi College, The Chinese University of Hong Kong
Bachelor degree yr 2
Chung Chi College Scholarship, Chung Chi College, The Chinese University of Hong Kong
Members of ......
I am currently the member of the following association
National Strength and Conditioning Association, USA
American Colleges of Sports Medicine, USA
The Society of Chinese Scholars on Exercise Physiology and Fitness, China
National Strength and Conditioning Association, USA
American Colleges of Sports Medicine, USA
The Society of Chinese Scholars on Exercise Physiology and Fitness, China
Research publication
Reviewer
Invited reviewer (July 2007), research grant application for the National Research Foundation (NRF), South Africa.
Journal article
Chaouachi, A., Chamari, K., Roky, R., Wong, P., Mbazaa, A., Bartagi, Z., et al. (In press). Kinetics of lipid profile markers during intermittent amadan fasting in elite judo athletes maintaining their usual training load. International Journal of Sports Medicine.
Wong, P., Chamari, K., Chaouachi, A., Mao, D. W., Wisloff, U., & Hong, Y. (2007a). Difference in plantar pressure between the preferred and non-preferred feet in four soccer-related movements. British Journal of Sports Medicine, 41(2), 84-92.
Wong, P., Chamari, K., Mao, D. W., Wisloff, U., & Hong, Y. (2007b). Higher plantar pressure on the medial side in four soccer-related movements. British Journal of Sports Medicine, 41(2), 93-100.
Wong, P., & Hong, Y. (2005). Soccer injury in the lower extremities. British Journal of Sports Medicine, 39(8), 473-482.
Conference proceedings
Wong, P., Chan, H. M., & Wong, S. H. S. (2006a, 25-27 Oct). Correlation of isokinetic muscular strength and sprint performance of youth hong kong soccer players. Paper presented at the The 5th Annual Conference for Society of Chinese Scholars on Exercise Physiology and Fitness, Tianjin, China.
Wong, P., Chan, H. M., & Wong, S. H. S. (2006b, 25-27 Oct). Isokinetic leg muscular strength of youth hong kong soccer players. Paper presented at the The 5th Annual Conference for Society of Chinese Scholars on Exercise Physiology and Fitness, Tianjin, China.
Wong, P., Cheng, E., Y. L., & Hong, Y. (2006, 14-18 July 2006). Can laboratory-based biomechanical test results reflect the perceived comfort during overground running? Paper presented at the XXIV International Symposium on Biomechanics in Sports, Salzburg, Austria.
Wong, P., & Hong, Y. (2006, 14-18 July 2006). Plantar pressure of four movements in soccer. Paper presented at the XXIV International Symposium on Biomechanics in Sports, Salzburg, Austria.
Wong, P., Kong, R., Y. K., & Hong, Y. (2006, 14-18 July 2006). Effects of different tennis shoes on the performance of recreational tennis players. Paper presented at the XXIV International Symposium on Biomechanics in Sports, Salzburg, Austria.
Wong, P. L., & Hong, Y. (2004a). Changes of kinematics in rope skipping after fatigue. Paper presented at the XXIInd International Symposium on Biomechanics in Sports, Ottawa, Canada.
Wong, P. L., & Hong, Y. (2004b). Comparison of shock attenuation between sport shoes when landing from vertical jump. Paper presented at the XXIInd International Symposium on Biomechanics in Sports, Ottawa, Canada.
Wong, P. L., & Hong, Y. (2003, 28 June, 2003). Changes of kinematics and kinetics with fatigue of rope skipping. Paper presented at the The Hong Kong Student Conference in Sport Medicine, Sport Rehabilitation and Exercise Science, Hong Kong, China.
Introduction
Hi everyone,
This is Del WONG and below is my personal information.
Master of Philosophy (Sports Science, The Chinese University of Hong Kong)
Bachelor of Education (Sports Science & PE, The Chinese University of Hong Kong) with 2 dean list awards
NSCA-Certified Strength & Conditioning Specialist
ACSM-Health Fitness Instructor
This is Del WONG and below is my personal information.
Master of Philosophy (Sports Science, The Chinese University of Hong Kong)
Bachelor of Education (Sports Science & PE, The Chinese University of Hong Kong) with 2 dean list awards
NSCA-Certified Strength & Conditioning Specialist
ACSM-Health Fitness Instructor
WONG Steven - BMX
Steven is a BMX racer who has already got a lot of medals even he is just now 19yr-old. He may be the most powerful athlete i have ever met and his muscle type is designed for explosive and sprinting sports.
Recetnly, I train him for more than one month during which he gained 3kg muscle. At this same time, his anaerobic sprinting ability became stronger also. But this is not easy, he trained 6 days a week each with almost 2 hrs. He told me that why I never give him an "easy training", then i said "if i give u an easy training, then i am wasting your time". Your hard time in our training center will eventually show on your bike performance.
Below are his race results as from his personal website:
2005:
All China Games Gold Medalist
Flanders Cup Series #1 Elite Men (I won 3 out of 4 rounds)
Flemish Champion Junior Men
Regional Champion Junior Men
TC Keerbergen #1 Elite Men
AK Berlicum #1 Elite Men
2004:
In National Races I promoted to the Elite Category at the age of 16.
Belgian #3 in Elite Men
Belgian #2 in Elite Cruiser
World #7 in Cruiser 16
If you want to know what is BMX, visit http://www.bmx-videos.com/race.php
Recetnly, I train him for more than one month during which he gained 3kg muscle. At this same time, his anaerobic sprinting ability became stronger also. But this is not easy, he trained 6 days a week each with almost 2 hrs. He told me that why I never give him an "easy training", then i said "if i give u an easy training, then i am wasting your time". Your hard time in our training center will eventually show on your bike performance.
Below are his race results as from his personal website:
2005:
All China Games Gold Medalist
Flanders Cup Series #1 Elite Men (I won 3 out of 4 rounds)
Flemish Champion Junior Men
Regional Champion Junior Men
TC Keerbergen #1 Elite Men
AK Berlicum #1 Elite Men
2004:
In National Races I promoted to the Elite Category at the age of 16.
Belgian #3 in Elite Men
Belgian #2 in Elite Cruiser
World #7 in Cruiser 16
If you want to know what is BMX, visit http://www.bmx-videos.com/race.php
LEE Wai Sze - sprint cycling
Sarah Lee (李慧詩) is a strong girl who can leg press 260kg for 6 repetitions. She is also a mentally tough girl who never complain during hard training.
She injured her left wrist bone last year and after almost one year rehab program, she eventually grabbed 4 medals (2 silver, 2 bronze) in Asia Cup 2007. Yes. She deserves to have the medals. Keep it on....Sarah.
YIP Pui Yin - badminton
Yippy (葉姵延) is now world No. 11 female badminton player. She got the silver medal in 2006 Doha Asian Game.
She is just 19 yr-old.
She is extremely hardworking and always request for more. We started an interval training to improve her speed endurance ability.
She is just 19 yr-old.
She is extremely hardworking and always request for more. We started an interval training to improve her speed endurance ability.
TANG Peng - table tennis
TANG Peng (唐朋) is now world No. 32 male table tennis player. This muscular guy comes to me everytime to stretch his super-tight body. Advanced PNF stretch technique must be applied on him in order to loose his muscles. 
ZHANG Rui - table tennis
Zhang Rui (張瑞) is now world No. 25 female table tennis player. Everytime when she comes back Hong Kong, even just for one day, she will come to find me. After every training session she feel good on her condition. 
TIE Yana - table tennis
TIE Yana (帖亞娜) is now the world No. 6 female table tennis player. Everytime she comes back to Hong Kong she will come to me at the training center.
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